• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

  • Home
  • About me
  • Recipes
    • Cookies
    • Breads
    • Cakes
    • Crackers
    • One Pot Dishes
    • Know your food
    • All
  • Contact

Whole Wheat Potato Buns

May 18, 2020 by Neeru Gulati 2 Comments

Spread the love

Addition of boiled and mashed potatoes to the whole wheat bread gives it a light crumb and a moist texture. Earlier I have made a loaf bread with potatoes. This time when I needed some soft burger buns, I thought of potatoes again.

You can use pre-boiled potatoes, the ones that are lying in the fridge. Leave them at room temperature and make sure they aren’t cold when you add them to the dough. I peeled and chopped the potatoes. Later, boiled them in a pan. Pass them through a sieve so that there are no lumps and the potato mash is smooth.

The recipe can be easily halved or doubled.

If you like to bake the simple whole wheat bread, find the recipe here.

Whole Grain Potato Buns

Super soft buns which can be used in burgers as well as with bhaji
Print Recipe Pin Recipe
Prep Time 2 hrs
Cook Time 20 mins
Total Time 2 hrs 30 mins
Servings 10 buns

Ingredients
  

  • 300 g Whole wheat flour
  • 50 g Very fine semolina
  • 250 g Potatoes
  • 1.5 tsp Instant dry yeast
  • 1.25 tsp Salt
  • 2 tbsp Honey
  • 1/2 cup Warm water
  • 2-3 tbsp Any neutral oil
  • 1 tbsp Milk for milk wash
  • 1 tsp Chia seeds

Instructions
 

  • Peel and cut the potatoes. Boil them in an open pan adding enough water to cover the potatoes. Cook them covered.
  • Once the potatoes are cooked pass them through a sieve. Allow them to cool.
  • Take half a cup of warm water and dissolve honey in it. Mix yeast and keep it aside for 10 minutes to bloom.
  • Mix flour, semolina and salt in a big bowl. Add bloomed yeast and boiled potatoes.
  • Make a dough by mixing everything. If the dough is dry, add 1-2 tbsp water.
  • Transfer the dough on the counter and knead for 10-15 minutes applying oil on your hands gradually. The dough will be sticky in the beginning however it will be manageable after the kneading.
  • Keep it in an oiled bowl for the first rise. Cover the bowl with a kitchen towel.
  • The first rise took about 50 minutes as the weather is super hot and my kitchen is unusually warm even in the morning.
  • Punch the dough gently and divide it into 10 equal parts.
  • Shape the dough into buns. Keep them for the second rise in a parchment paper-lined baking tray.
  • The second rise took 20 minutes. Meanwhile preheat the oven at 200 C for 10 minutes.
  • Brush the buns with milk and sprinkle chia seeds before putting them into the oven.
  • Bake the buns for 20 minutes or till the top has nicely browned. Avoid overbaking. Mine got a little overbaked as I got busy with cooking other things.
  • Apply butter as soon as the buns are out of the oven. Allow them to cool on a wire rack for some time and dig in.

Notes

Add boiled potatoes to the flour in two parts. Make sure they have no excess water. 
The dough will be sticky in the beginning. Don't get tempted to add more flour.
Rising and baking time may vary.

Filed Under: All, Breads, Recipes Tagged With: Potatoes, Semolina, Whole wheat flour

Previous Post: « Multi Millet Cookies
Next Post: Sorghum Cookies »

Reader Interactions

Comments

  1. Harmeet Kaur

    June 2, 2020 at 7:50 am

    Best Burger Bun recipe ever. They taste great on their own as well

    Log in to Reply
    • Neeru Gulati

      June 3, 2020 at 5:25 am

      Thanks for the feedback, Harmeet

      Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

LOOKING FOR A RECIPE?

DON’T MISS A RECIPE ENTER YOUR E-MAIL
Enter your email address and click on the Get Instant Access button.
I agree to have my personal information transfered to MailChimp ( more information )
We respect your privacy

JOIN ME ON

New Recipe

  • Whole Wheat Brioche Footlongs
  • Ginger Snaps
  • Triple Chocolate Cookies
  • Creamy Spinach Rice

Tags

All purpose flour Almond flour Almond meal Amaranth flour Barley flour Beetroot Bread flour Brown sugar Carrots Chia seeds Chocolate Chocolate chips Cocoa Cocoa powder Custard powder Desicated coconut Desiccated coconut Eggless Eggs Finger millet flour Flaxseeds Ghee/clarified butter Gluten Free Gram flour Gramflour Jaggery Jowar flour Khandsari sugar Multi millet flour Oatmeal Oats Potatoes Pumpkin puree Pumpkin seeds quinoa Ragi Flour Rice flour Semolina Sorghum flour Soya granules Tangzhong method Tapioca flour wheat flour Whole Wheat Whole wheat flour

Interested to cook yourself.

Join our live sessions.

Footer

The Ecook Book

I am a self taught home baker who loves healthy recipes. I am an avid reader and an occasional scribbler. Travelling rejuvenates me when life becomes monotonous. An empty mind is a devil’s workshop so I love to spend each moment in learning new things.

Category

  • All
  • Breads
  • Cakes
  • Cookies
  • Crackers
  • Know your food
  • One Pot Dishes
  • Recipes

Instagram

View

Apr 2

Open
Another in the series of buns ..  Today some stuffed buns… you can stuff them with boiled potato/ egg bhurji/ mutton/chicken keema/paneer bhurji 
These are free of eggs and refined flour.  Wish you all a very happy ugadhi 🙏  Check the recipe here:  https://theecookbook.com/pull-apart-stuffed-dinner-rolls/  #semolinabuns #sooji 
#soojibuns 
#wholewheatbread 
#wholewheatbuns 
#stuffed 
#stuffedbuns 
#keemastuffedbuns
#neerubakes
#mindfulbaking 
#norefinedsugar 
#norefinedflour
#hyderabadfoodie 
#hyderabadbaker

Another in the series of buns ..

Today some stuffed buns… you can stuff them with boiled potato/ egg bhurji/ mutton/chicken keema/paneer bhurji
These are free of eggs and refined flour.

Wish you all a very happy ugadhi 🙏

Check the recipe here:

https://theecookbook.com/pull-apart-stuffed-dinner-rolls/

#semolinabuns #sooji
#soojibuns
#wholewheatbread
#wholewheatbuns
#stuffed
#stuffedbuns
#keemastuffedbuns
#neerubakes
#mindfulbaking
#norefinedsugar
#norefinedflour
#hyderabadfoodie
#hyderabadbaker
...

View

Mar 30

Open
Whole wheat garlic butter buns…
Super yum and super healthy anytime buns  No refined flour or eggs 
You can have them as such. No Bhajji or cheese needed.  #wholegrain 
#wholegrains 
#bakeyourworldhappy 
#wholewheatbuns 
#neerubakes 
#theecookbook 
#hyderabad 
#hyderabadbaker 
#bakedfromscratch 
#norefinedflour 
#healthybaking 
#bread 
#breadmaking 
#breadporn 
#breadbaking 
#breadlove
#wholewheatbread 
#healthyflour 
#wholegrain 
#wholegrains

Whole wheat garlic butter buns…
Super yum and super healthy anytime buns

No refined flour or eggs
You can have them as such. No Bhajji or cheese needed.

#wholegrain
#wholegrains
#bakeyourworldhappy
#wholewheatbuns
#neerubakes
#theecookbook
#hyderabad
#hyderabadbaker
#bakedfromscratch
#norefinedflour
#healthybaking
#bread
#breadmaking
#breadporn
#breadbaking
#breadlove
#wholewheatbread
#healthyflour
#wholegrain
#wholegrains
...

View

Mar 28

Open
Hey bread lovers, would you like to bake your own bread?  Bread is just water,salt, a little sugar, yeast and flour. If you learn the basics, you can make it without any recipe.  Bread has become a staple in last few years. We consume loaves, buns and pizzas almost daily.
However, the bread we buy is full of refined flour,additives and chemicals.  The best way to escape these is to bake your own bread which will be free of refined stuff and additives.  Learn the basics of bread baking and bake your own 100%whole grain bread. You will never go back to readymade stuff.  In this session, we will discuss the basics of bread baking and share the tips for handling different type of bread dough. You will be able to bake with whole wheat flour and with multiple flour combinations.  👉Fee: ₹2000  👉Date and Time: 7th and 8th March 
5:00 pm to 7:00 pm  both days  👉After the session, you will be able to bake with different flour combinations.  Recipes:
Whole wheat loaf, Stuffed buns, Burger buns, Pao bhaji buns,Foot longs,Focaccia, Garlic bread, Pita bread and Pizza base with wheat flour and one bonus recipe of an amazing no knead bread.  👉The breads will be free of refined flour/ sugar, eggs, added gluten and improvers.  👉Limited seats, register soon.  👉Recipes pdf will be provided.  👉 Online support will be provided after the session and your baking queries will be solved  For registration and details contact # 9041369788  #wholewheatbread 
#onlinebakingclass 
#onlinebakingworkshop 
#healthybreads
#neerubakes 
#mindfulbaking
#bakeathome

Hey bread lovers, would you like to bake your own bread?

Bread is just water,salt, a little sugar, yeast and flour. If you learn the basics, you can make it without any recipe.

Bread has become a staple in last few years. We consume loaves, buns and pizzas almost daily.
However, the bread we buy is full of refined flour,additives and chemicals.

The best way to escape these is to bake your own bread which will be free of refined stuff and additives.

Learn the basics of bread baking and bake your own 100%whole grain bread. You will never go back to readymade stuff.

In this session, we will discuss the basics of bread baking and share the tips for handling different type of bread dough. You will be able to bake with whole wheat flour and with multiple flour combinations.

👉Fee: ₹2000

👉Date and Time: 7th and 8th March
5:00 pm to 7:00 pm both days

👉After the session, you will be able to bake with different flour combinations.

Recipes:
Whole wheat loaf, Stuffed buns, Burger buns, Pao bhaji buns,Foot longs,Focaccia, Garlic bread, Pita bread and Pizza base with wheat flour and one bonus recipe of an amazing no knead bread.

👉The breads will be free of refined flour/ sugar, eggs, added gluten and improvers.

👉Limited seats, register soon.

👉Recipes pdf will be provided.

👉 Online support will be provided after the session and your baking queries will be solved

For registration and details contact # 9041369788

#wholewheatbread
#onlinebakingclass
#onlinebakingworkshop
#healthybreads
#neerubakes
#mindfulbaking
#bakeathome
...

View

Mar 27

Open
Whole wheat and semolina buns…  These super soft buns go well with Bhajji and vada both.  Ingredients:
2 cups wheat flour 
1 cup fine semolina
2 tsp instant yeast 
2 tsp brown sugar 
2 tsp salt 
1/2 a cup milk 
3/4 cup water 
3 tbsp butter/oil 
1tbsp milk for milk wash 
1tbsp melted butter 
Sesame seeds for garnish  Check the details here:  https://theecookbook.com/whole-grain-burger-buns/
#neerubakes
#hyderabadfoodie 
#homebaked 
#homebakedbread 
#bakedfromscratch 
#bread 
#breadmaking 
#breadporn 
#breadbaking 
#bakeyourworldhappy 
#ilovebread 
#mindfulbaking
#wholegrain 
#wholegrainbread

Whole wheat and semolina buns…

These super soft buns go well with Bhajji and vada both.

Ingredients:
2 cups wheat flour
1 cup fine semolina
2 tsp instant yeast
2 tsp brown sugar
2 tsp salt
1/2 a cup milk
3/4 cup water
3 tbsp butter/oil
1tbsp milk for milk wash
1tbsp melted butter
Sesame seeds for garnish

Check the details here:

https://theecookbook.com/whole-grain-burger-buns/
#neerubakes
#hyderabadfoodie
#homebaked
#homebakedbread
#bakedfromscratch
#bread
#breadmaking
#breadporn
#breadbaking
#bakeyourworldhappy
#ilovebread
#mindfulbaking
#wholegrain
#wholegrainbread
...

View

Mar 23

Open
Whole wheat cookies and cakes workshop last week.  We baked whole wheat cakes and a lot of cookies together.  A gluten-free cakes workshop is coming up this weekend.
Join in if baking cakes with millets and other gluten free flours interests you.
#neerubakes
#mindfulbaking
#healthybaking
#bakingworkshop
#wholewheatbaking 
#bakersofinstagram  #hyderabadbaker

Whole wheat cookies and cakes workshop last week.

We baked whole wheat cakes and a lot of cookies together.

A gluten-free cakes workshop is coming up this weekend.
Join in if baking cakes with millets and other gluten free flours interests you.
#neerubakes
#mindfulbaking
#healthybaking
#bakingworkshop
#wholewheatbaking
#bakersofinstagram

#hyderabadbaker
...

View

Mar 22

Open
Whole wheat chocolate chip cookies..
The website had been down for last few days. Some of you have enquired about it.  It’s back up again.
Check out the recipe of these cookies…  https://theecookbook.com/chocolate-chip-cookies/  #neerubakes 
#theecookbook 
#healthybaking 
#mindfulbaking 
#bake

Whole wheat chocolate chip cookies..
The website had been down for last few days. Some of you have enquired about it.

It’s back up again.
Check out the recipe of these cookies…

https://theecookbook.com/chocolate-chip-cookies/

#neerubakes
#theecookbook
#healthybaking
#mindfulbaking
#bake
...

Follow on Instagram
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Contact Info

  • India
  • +91 90413 69788
  • [email protected]

JOIN ME ON

Copyright © 2022 · The Ecook Book - Privacy Policy

Log In

Forgot Password?

Not registered yet? Create an Account