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Whole Grain Pumpkin Dinner Rolls

January 23, 2020 by Neeru Gulati 4 Comments

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On the weekly vegetable shopping, I bought one small-sized pumpkin. As no one was interested to have sitaphal ki sabzi, I planned to use it in baking. A cake or bread? I kept thinking for two days. And then decided to bake both.  Instead of a loaf, I decided to go in for stuffed dinner rolls, something similar to vada pav. Although we don’t eat spicy, yet these were the best rolls I had ever baked. I had kept two unbaked rolls in the refrigerator for my daughter’s breakfast, but when my family liked the dinner rolls so much, I baked them for dinner too.

I had divided the pumpkin into two parts and saved one part for the cake. Chopped one part into small pieces and boiled it with water. When the pumpkin was done, there was no water left. Used a potato masher to puree it and passed the puree through a sieve. From half pumpkin, I got about 100 g of puree. I allowed it to cool.

Then followed the regular procedure for bread making.

Whole Grain Pumpkin Dinner Rolls

Supersoft and healthy buns with semolina, whole wheat flour and pumpkin puree
Print Recipe Pin Recipe
Prep Time 1 hr 40 mins
Cook Time 25 mins
Servings 9 buns.

Ingredients
  

  • 1 cup Semolina or chiroti rava
  • 1.25 cup Whole wheat flour
  • 1.25 tsp Instant dry yeast
  • 2 tsp Jaggery or brown sugar
  • 2 tbsp Milk powder
  • 100 g Pumpkin puree
  • 1/2 cup Warm milk
  • 1/4 cup Warm water
  • 1/4 cup Oil
  • 1.25 tsp Salt
  • 1 tbsp Milk for milk wash
  • 1 tbsp Chia seeds for garnish
  • 1 tbsp Butter to apply on the baked buns.

For the stuffing

  • 3 big Potatoes, boiled and mashed
  • 3/4 cup Peas, boiled
  • 1 medium Onion, chopped
  • 1 big Tomato, chopped
  • 1/2 tsp Ginger, chopped
  • 1/2 tsp Cumin seeds
  • 1 tsp Coriander powder
  • 1/2 tsp Chilli powder
  • 1/2 tsp Turmeric powder
  • Salt to taste
  • 1 tbsp Any neutral oil
  • 1 tbsp Coriander, chopped

Instructions
 

For dinner rolls.

  • Take half cup warm milk and dissolve sugar or jaggery in it. Add yeast and mix. The yeast will feed on the sugar and grow. Allow it to rest for about 10 minutes. You can skip this step and add the yeast directly to the flour as its instant yeast. Still, I prefer to be on the safe side and proof my yeast before mixing it up with flour.
  • In a big bowl, take semolina, wheat flour, salt and milk powder. Mix it with a spatula.
  • Add pumpkin puree and proofed yeast mixture. Make a dough with the help of warm water. Apply oil on the dough.
  • Transfer the dough on the counter and knead it for 10 -15 minutes. The dough will be bouncy when ready.
  • Keep the dough in a greased bowl. Apply oil on the top and cover it with a kitchen towel.
  • The first rise takes 50 to 90 minutes depending upon the temperature in your kitchen. You can fasten it up by keeping it at a warm place during winter months.
  • While the dough is resting for the first rise, prepare the stuffing and allow it to cool down.
  • Punch the dough and shape it into a log. Divide the log into 9 parts. You can weigh them too. This will give exactly same-sized rolls.
  • Roll each dough ball into a small chapati and fill it with potato pea stuffing. Shape it like a bun.
  • Place the rolls in a parchment paper-lined tray with some distance between them.
  • Keep them for the second rise for about 30 minutes. Cover the tray with a kitchen towel.
  • Preheat the oven at 180 C for 10 minutes.
  • The pumpkin puree gives a very nice colour to the buns. Brush the buns with milk and sprinkle with chia seeds.
  • Bake them at 180 C for 20 to 25 minutes. Apply butter on the top once the dinner rolls are done.
  • Serve them hot with tomato sauce and the soup of your choice.

For the stuffing

  • Take oil in a pan. Add cumin seeds and let them splutter.
  • Add chopped ginger and onions. Saute them for a while. Mix in boiled peas.Cook it for 5 minutes
  • Add spices and saute for a minute or two.
  • Add chopped tomato and cook for 2 minutes.
  • Now mix in boiled and mashed potatoes. Sprinkle chopped coriander and allow it to cool.

Notes

You can make it with whole wheat flour or with a combination of all-purpose flour and whole wheat flour. Adjust the amount of water accordingly.
The pumpkin puree I used, didn't have extra water. If boiled pumpkin has extra water, take it out before mashing and use it in kneading the dough.
Add water gradually. If the pumpkin puree is watery, you may need less water.
You can use the stuffing of your choice. It can be paneer bhurji , egg bhurji or spicy mutton or chicken keema. 
Add more spices, if you like them to be on the higher side. Use green chillies to spice it up further.

 

Filed Under: All, Breads Tagged With: Chia seeds, Pumpkin puree, Semolina, Whole wheat flour

Previous Post: « Oats Cranberry Cookies
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Reader Interactions

Comments

  1. SEO Company

    January 26, 2020 at 4:51 pm

    Awesome post! Keep up the great work! 🙂

    Log in to Reply
  2. Samanthasmit

    May 16, 2020 at 5:40 am

    I was pretty pleased to uncover this site. I need to to thank you for ones time for this particularly fantastic read!!
    I definitely enjoyed every little bit of it and i also have you book-marked to see new stuff in your blog.

    Log in to Reply
    • Neeru Gulati

      May 22, 2020 at 4:59 am

      Thanks to you too.

      Log in to Reply
  3. Cassandra Juett

    June 1, 2020 at 12:03 pm

    Thanks a lot!

    Log in to Reply

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Apr 2

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Another in the series of buns ..  Today some stuffed buns… you can stuff them with boiled potato/ egg bhurji/ mutton/chicken keema/paneer bhurji 
These are free of eggs and refined flour.  Wish you all a very happy ugadhi 🙏  Check the recipe here:  https://theecookbook.com/pull-apart-stuffed-dinner-rolls/  #semolinabuns #sooji 
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Another in the series of buns ..

Today some stuffed buns… you can stuff them with boiled potato/ egg bhurji/ mutton/chicken keema/paneer bhurji
These are free of eggs and refined flour.

Wish you all a very happy ugadhi 🙏

Check the recipe here:

https://theecookbook.com/pull-apart-stuffed-dinner-rolls/

#semolinabuns #sooji
#soojibuns
#wholewheatbread
#wholewheatbuns
#stuffed
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Mar 30

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Whole wheat garlic butter buns…
Super yum and super healthy anytime buns

No refined flour or eggs
You can have them as such. No Bhajji or cheese needed.

#wholegrain
#wholegrains
#bakeyourworldhappy
#wholewheatbuns
#neerubakes
#theecookbook
#hyderabad
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Mar 28

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Hey bread lovers, would you like to bake your own bread?  Bread is just water,salt, a little sugar, yeast and flour. If you learn the basics, you can make it without any recipe.  Bread has become a staple in last few years. We consume loaves, buns and pizzas almost daily.
However, the bread we buy is full of refined flour,additives and chemicals.  The best way to escape these is to bake your own bread which will be free of refined stuff and additives.  Learn the basics of bread baking and bake your own 100%whole grain bread. You will never go back to readymade stuff.  In this session, we will discuss the basics of bread baking and share the tips for handling different type of bread dough. You will be able to bake with whole wheat flour and with multiple flour combinations.  👉Fee: ₹2000  👉Date and Time: 7th and 8th March 
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#healthybreads
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#mindfulbaking
#bakeathome

Hey bread lovers, would you like to bake your own bread?

Bread is just water,salt, a little sugar, yeast and flour. If you learn the basics, you can make it without any recipe.

Bread has become a staple in last few years. We consume loaves, buns and pizzas almost daily.
However, the bread we buy is full of refined flour,additives and chemicals.

The best way to escape these is to bake your own bread which will be free of refined stuff and additives.

Learn the basics of bread baking and bake your own 100%whole grain bread. You will never go back to readymade stuff.

In this session, we will discuss the basics of bread baking and share the tips for handling different type of bread dough. You will be able to bake with whole wheat flour and with multiple flour combinations.

👉Fee: ₹2000

👉Date and Time: 7th and 8th March
5:00 pm to 7:00 pm both days

👉After the session, you will be able to bake with different flour combinations.

Recipes:
Whole wheat loaf, Stuffed buns, Burger buns, Pao bhaji buns,Foot longs,Focaccia, Garlic bread, Pita bread and Pizza base with wheat flour and one bonus recipe of an amazing no knead bread.

👉The breads will be free of refined flour/ sugar, eggs, added gluten and improvers.

👉Limited seats, register soon.

👉Recipes pdf will be provided.

👉 Online support will be provided after the session and your baking queries will be solved

For registration and details contact # 9041369788

#wholewheatbread
#onlinebakingclass
#onlinebakingworkshop
#healthybreads
#neerubakes
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...

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Mar 27

Open
Whole wheat and semolina buns…  These super soft buns go well with Bhajji and vada both.  Ingredients:
2 cups wheat flour 
1 cup fine semolina
2 tsp instant yeast 
2 tsp brown sugar 
2 tsp salt 
1/2 a cup milk 
3/4 cup water 
3 tbsp butter/oil 
1tbsp milk for milk wash 
1tbsp melted butter 
Sesame seeds for garnish  Check the details here:  https://theecookbook.com/whole-grain-burger-buns/
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#mindfulbaking
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Whole wheat and semolina buns…

These super soft buns go well with Bhajji and vada both.

Ingredients:
2 cups wheat flour
1 cup fine semolina
2 tsp instant yeast
2 tsp brown sugar
2 tsp salt
1/2 a cup milk
3/4 cup water
3 tbsp butter/oil
1tbsp milk for milk wash
1tbsp melted butter
Sesame seeds for garnish

Check the details here:

https://theecookbook.com/whole-grain-burger-buns/
#neerubakes
#hyderabadfoodie
#homebaked
#homebakedbread
#bakedfromscratch
#bread
#breadmaking
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...

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Mar 23

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Whole wheat cookies and cakes workshop last week.  We baked whole wheat cakes and a lot of cookies together.  A gluten-free cakes workshop is coming up this weekend.
Join in if baking cakes with millets and other gluten free flours interests you.
#neerubakes
#mindfulbaking
#healthybaking
#bakingworkshop
#wholewheatbaking 
#bakersofinstagram  #hyderabadbaker

Whole wheat cookies and cakes workshop last week.

We baked whole wheat cakes and a lot of cookies together.

A gluten-free cakes workshop is coming up this weekend.
Join in if baking cakes with millets and other gluten free flours interests you.
#neerubakes
#mindfulbaking
#healthybaking
#bakingworkshop
#wholewheatbaking
#bakersofinstagram

#hyderabadbaker
...

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Mar 22

Open
Whole wheat chocolate chip cookies..
The website had been down for last few days. Some of you have enquired about it.  It’s back up again.
Check out the recipe of these cookies…  https://theecookbook.com/chocolate-chip-cookies/  #neerubakes 
#theecookbook 
#healthybaking 
#mindfulbaking 
#bake

Whole wheat chocolate chip cookies..
The website had been down for last few days. Some of you have enquired about it.

It’s back up again.
Check out the recipe of these cookies…

https://theecookbook.com/chocolate-chip-cookies/

#neerubakes
#theecookbook
#healthybaking
#mindfulbaking
#bake
...

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