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Whole Grain Bread With Poolish

December 21, 2020 by Neeru Gulati 2 Comments

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When you bake at home , you can try all the methods which can improve the taste and texture of the bread. Even otherwise whole grain bread is tricky and that perfect texture is always elusive. And then the taste cannot be compromised upon. 

Long fermented breads are always healthier and tastier. This method with poolish/pre-ferment uses less yeast and yields a better tasting bread.

This is like creating a starter with commercial yeast.Equal amount of flour and water are mixed and kept for fermentation. Time can vary between 6 -12 hours. The resulting poolish/preferment can be mixed with the bread dough as a substitute or in addition to little more yeast.

Poolish makes the bread dough more stretchable and adds to the texture and flavour of the bread.

In this recipe, I haven’t used milk powder as people always ask what can they use in place of milk powder. I have added 1/4 cup of milk instead. You can reduce the amount of water and increase milk.

If you like to bake with whole grain, you can find an easy focaccia recipe here.

Whole Grain Bread With Poolish

Long fermented bread with great texture and flavour
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 hrs
Cook Time 45 mins
Total Time 10 hrs 45 mins
Course Breakfast
Cuisine American, Indian
Servings 1 Loaf

Ingredients
  

For poolish

  • 100 g Fine Semolina
  • 1/8 tsp Instant dry yeast
  • 100 ml Water

For dough

  • 3 cups Whole wheat flour
  • 1/4 tsp instant dry yeast
  • 2 tbsp Jaggery powder
  • 1.25 tsp Salt
  • 3/4 -1 cup Water
  • 1/4 cup Milk
  • 2 tbsp Ghee or any neutral oil
  • All poolish
  • 1 tbsp Milk for milk wash
  • White and black sesame for garnish

Instructions
 

  • Take 100 g semolina in a big bowl and add water to it. Mix in yeast and keep aside. I rested it for 8-9 hours.
  • In a big bowl, take wheat flour and add jaggery and salt to it. Give it a good mix and add yeast. Mix in poolish and milk. Make dough with the help of water as much as you need.
  • Apply ghee or oil on the dough and shift it to counter to knead. Keep kneading slowly taking pauses in between until it’s soft and pliable. It will bounce back on poking.
  • Make a ball of the dough and keep it in the bowl. Apply ghee/ oil on the top of it. Cover with a kitchen towel or plate and keep it for first rise.
  • The time for the first rise depends upon the temperature in your kitchen. On warm days it can be 50 minutes to an hour. On colder days it may take 1.5 hours to 2 hours. Keep an eye and wait until the dough doubles.
  • Punch the dough gently to flatten it and roll it into a tight log starting from shorter side.
  • Grease a loaf tin of 9 inches or line it with parchment paper.
  • Place the dough log in the tin with seam side down and cover it with a shower cap or kitchen towel.
  • Keep it to rest for 25-30 minutes.
  • Preheat your oven at 190 C for 10 minutes.
  • Brush the bread with milk and garnish with seeds of your choice.
  • Bake at 190 C for 40-45 minutes or until the bread gives a hollow sound on tapping on the top. Cover the bread with aluminium foil if the crust is browning fast.
  • Take it out and allow to cool in the tin for 5 minutes. Remove from the tin and cool on the wire rack. Cover it with a towel while it cools.You can apply butter on the crust to keep it soft.
  • Cut and serve the way you like.Whole grain breads tastes better when served with jam or honey.

Notes

You can make poolish with wheat flour too.
Don’t add entire liquid in one go. Add gradually. You may need more or lesser water.
Kneading is an important step of bread baking. Please do it patiently.
Rising time depends upon the weather conditions at your place.
Baking time may vary.

Filed Under: All, Breads, Recipes Tagged With: Poolish, Pre-ferment, Semolina, Whole wheat flour

Previous Post: « Semolina cream cake
Next Post: Oats Jaggery Biscuits »

Reader Interactions

Comments

  1. Nithya

    February 18, 2021 at 3:37 pm

    5 stars
    Had tried your semolina and oats bread just a few days ago and was really happy with the outcome. Was curious to try this as the poolish uses semolina. Kind of forgot that I had prepped the poolish and it was sitting on the counter for about 12 hours before I used it. But no harm done, the bread came out perfect. Thank you.

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    • Neeru Gulati

      February 18, 2021 at 4:52 pm

      Glad you liked this bread. Long proofed breads are flavourful and healthy. Will be baking more of these in coming days. Thanks for trying the recipe and sharing the feedback.Happy baking:).

      Log in to Reply

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Another in the series of buns ..  Today some stuffed buns… you can stuff them with boiled potato/ egg bhurji/ mutton/chicken keema/paneer bhurji 
These are free of eggs and refined flour.  Wish you all a very happy ugadhi 🙏  Check the recipe here:  https://theecookbook.com/pull-apart-stuffed-dinner-rolls/  #semolinabuns #sooji 
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#hyderabadbaker

Another in the series of buns ..

Today some stuffed buns… you can stuff them with boiled potato/ egg bhurji/ mutton/chicken keema/paneer bhurji
These are free of eggs and refined flour.

Wish you all a very happy ugadhi 🙏

Check the recipe here:

https://theecookbook.com/pull-apart-stuffed-dinner-rolls/

#semolinabuns #sooji
#soojibuns
#wholewheatbread
#wholewheatbuns
#stuffed
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#wholegrains

Whole wheat garlic butter buns…
Super yum and super healthy anytime buns

No refined flour or eggs
You can have them as such. No Bhajji or cheese needed.

#wholegrain
#wholegrains
#bakeyourworldhappy
#wholewheatbuns
#neerubakes
#theecookbook
#hyderabad
#hyderabadbaker
#bakedfromscratch
#norefinedflour
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#bread
#breadmaking
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Hey bread lovers, would you like to bake your own bread?  Bread is just water,salt, a little sugar, yeast and flour. If you learn the basics, you can make it without any recipe.  Bread has become a staple in last few years. We consume loaves, buns and pizzas almost daily.
However, the bread we buy is full of refined flour,additives and chemicals.  The best way to escape these is to bake your own bread which will be free of refined stuff and additives.  Learn the basics of bread baking and bake your own 100%whole grain bread. You will never go back to readymade stuff.  In this session, we will discuss the basics of bread baking and share the tips for handling different type of bread dough. You will be able to bake with whole wheat flour and with multiple flour combinations.  👉Fee: ₹2000  👉Date and Time: 7th and 8th March 
5:00 pm to 7:00 pm  both days  👉After the session, you will be able to bake with different flour combinations.  Recipes:
Whole wheat loaf, Stuffed buns, Burger buns, Pao bhaji buns,Foot longs,Focaccia, Garlic bread, Pita bread and Pizza base with wheat flour and one bonus recipe of an amazing no knead bread.  👉The breads will be free of refined flour/ sugar, eggs, added gluten and improvers.  👉Limited seats, register soon.  👉Recipes pdf will be provided.  👉 Online support will be provided after the session and your baking queries will be solved  For registration and details contact # 9041369788  #wholewheatbread 
#onlinebakingclass 
#onlinebakingworkshop 
#healthybreads
#neerubakes 
#mindfulbaking
#bakeathome

Hey bread lovers, would you like to bake your own bread?

Bread is just water,salt, a little sugar, yeast and flour. If you learn the basics, you can make it without any recipe.

Bread has become a staple in last few years. We consume loaves, buns and pizzas almost daily.
However, the bread we buy is full of refined flour,additives and chemicals.

The best way to escape these is to bake your own bread which will be free of refined stuff and additives.

Learn the basics of bread baking and bake your own 100%whole grain bread. You will never go back to readymade stuff.

In this session, we will discuss the basics of bread baking and share the tips for handling different type of bread dough. You will be able to bake with whole wheat flour and with multiple flour combinations.

👉Fee: ₹2000

👉Date and Time: 7th and 8th March
5:00 pm to 7:00 pm both days

👉After the session, you will be able to bake with different flour combinations.

Recipes:
Whole wheat loaf, Stuffed buns, Burger buns, Pao bhaji buns,Foot longs,Focaccia, Garlic bread, Pita bread and Pizza base with wheat flour and one bonus recipe of an amazing no knead bread.

👉The breads will be free of refined flour/ sugar, eggs, added gluten and improvers.

👉Limited seats, register soon.

👉Recipes pdf will be provided.

👉 Online support will be provided after the session and your baking queries will be solved

For registration and details contact # 9041369788

#wholewheatbread
#onlinebakingclass
#onlinebakingworkshop
#healthybreads
#neerubakes
#mindfulbaking
#bakeathome
...

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Whole wheat and semolina buns…  These super soft buns go well with Bhajji and vada both.  Ingredients:
2 cups wheat flour 
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2 tsp instant yeast 
2 tsp brown sugar 
2 tsp salt 
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#ilovebread 
#mindfulbaking
#wholegrain 
#wholegrainbread

Whole wheat and semolina buns…

These super soft buns go well with Bhajji and vada both.

Ingredients:
2 cups wheat flour
1 cup fine semolina
2 tsp instant yeast
2 tsp brown sugar
2 tsp salt
1/2 a cup milk
3/4 cup water
3 tbsp butter/oil
1tbsp milk for milk wash
1tbsp melted butter
Sesame seeds for garnish

Check the details here:

https://theecookbook.com/whole-grain-burger-buns/
#neerubakes
#hyderabadfoodie
#homebaked
#homebakedbread
#bakedfromscratch
#bread
#breadmaking
#breadporn
#breadbaking
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#neerubakes
#mindfulbaking
#healthybaking
#bakingworkshop
#wholewheatbaking 
#bakersofinstagram  #hyderabadbaker

Whole wheat cookies and cakes workshop last week.

We baked whole wheat cakes and a lot of cookies together.

A gluten-free cakes workshop is coming up this weekend.
Join in if baking cakes with millets and other gluten free flours interests you.
#neerubakes
#mindfulbaking
#healthybaking
#bakingworkshop
#wholewheatbaking
#bakersofinstagram

#hyderabadbaker
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The website had been down for last few days. Some of you have enquired about it.  It’s back up again.
Check out the recipe of these cookies…  https://theecookbook.com/chocolate-chip-cookies/  #neerubakes 
#theecookbook 
#healthybaking 
#mindfulbaking 
#bake

Whole wheat chocolate chip cookies..
The website had been down for last few days. Some of you have enquired about it.

It’s back up again.
Check out the recipe of these cookies…

https://theecookbook.com/chocolate-chip-cookies/

#neerubakes
#theecookbook
#healthybaking
#mindfulbaking
#bake
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